I been a member at 24 hour fitness from the time April 12, 2009. I was around 235 pds when I started. I'm to scared to find out if I lost or gain weight! I hope when I get checked again that I lost some weight. Today at the gym I work out on the treadmill for 25 mintues 20 mintues on the bike and 22 mintues on the stair climber. I also did 5 reps. of chest weights, leg weights and other arm weight all 5 reps!
I not sure If I should be doing more or change things.
Right now on the treadmill am at 3.5 mets. card I was give from my husband heart couch! Great work out but I think I need to move up to 4.0 mets card but am not sure if I can do that and do all the other stuff in one round!
I know am doing better. before I could hard walk very far with out say weight up!
Anyways it get late! I chat later!
Penny
About Me
- Penny
- My name is Penny Zeigler, formerly Penny Briggs. I am 28 years old and I was born in 1979 in Salem, Oregon, but raised in Woodburn, Oregon. I was born with a communication (speech & language), and specific learning disabilities oral expression, written expression, listening comprehension, basic reading skills, and mathematics calculation), because of that I have had an emotional disturbance, since the 2nd grade. I was given a behavior specialist until graduation from High school. I went to Camas High in Camas, WA and in 1998 I Finished High School at Woodburn High in Woodburn, Oregon, started working for Goodwill, as a cashier (until I got pregnant), met a nice guy off the internet (in a yahoo chat room). May 1999 we moved into my parent’s house. November 12, 1999 I had a baby girl named Carolann. March 4th 2000 I got married to that wonderful guy off the net (he is also the father of my child). In June of 2000 I started working at the Woodburn K-Mart till it closed in November 2000. In 2003 my husband and my child and me moved to Mt. Angel, Oregon stayed there for 2 year then we moved to Salem for about a year. In November of 2005 we moved to were we live now in Portland, Oregon.