Tuesday, June 16, 2020

One mile a day

One 1 Mile for 30 days!
 I'm a 40 year old that has give birth to two children 19 years apart. Last child was a shock and it when I was lose weight and I end up preggos. I what to try again to lose weight not just to lose weight but to get more healthy for life. 

6-16-20 
Start Weight 
201.4lbs
Body Fat 
42.3

 Body Part Start (in.) End (in.)  
 Change (in.)

Neck 37  
Bust
 49 and half  
Under Bust
 44  
Waist47 and half  
Belly Button 
 47  
Belly (Fattest) 
 50  
Butt 
 43 and half  
L Thigh 
 41  
R Thigh  42  
L Calf  40  
R Calf  40  
L Arm  11 and half  
R Arm 
 12 and half  
Wrist 7 
 



A standard, Olympic sized track measures 400 meters around. That means that one lap around this sized track is 400 meters, or a fourth of a mile. So if you're looking to run a mile, or a 1600 meter distance, you'll want to run 4 laps.