One mile a day

One 1 Mile for 30 days!

 I'm a 40 year old that has give birth to two children 19 years apart. Last child was a shock and it when I was lose weight and I end up preggos. I what to try again to lose weight not just to lose weight but to get more healthy for life. 

6-16-20 

Start Weight 

201.4lbs

Body Fat 

42.3

Body Part	Start (in.)	End (in.)	Change (in.)
Neck	37
Bust	49 and half
Under Bust	44
Waist	47 and half
Belly Button	47
Belly (Fattest)	50
Butt	43 and half
L Thigh	41
R Thigh	42
L Calf	40
R Calf	40
L Arm	11 and half
R Arm	12 and half
Wrist	7

A standard, Olympic sized track measures 400 meters around. That means that one lap around this sized track is 400 meters, or a fourth of a mile. So if you're looking to run a mile, or a 1600 meter distance, you'll want to run 4 laps.

Stressfull day!

I start off doing the treadmill Met Card 5.5 mets.

Start 0 2.4
2:00 0 2.6
5:00 2 2.8
7:00 4.5 3.0
10:00 5 3.0
18:00 3 2.6
22:00 0 2.6
25:00 Cool Down and stop

Then off to the Recumbent bike for 15 minutes at 70+ RPM I buried about 77 Cal.

I start doing the arm bike then I got worried about my husband and stop half way. Ugh sometimes I wish my husband would keep work out so he can get heather! He make ever exc. In the book why not to go to the gym or even do his full work out. I think I should write a letter to his Doctors tell them what my husband is doing. Then they can get after him! Don’t get me wronged I love my husband but he just kill himself when he just what to sleep all day and what to die. Anyways back to my work out I did about 10 mints on the arm bike. I was post to do 20.

I can tell you I had a stressful day!

Start work out again!

I start off doing the Recumbent bike for 15 minutes at 70+ RPM I buried about 77 Cal.

Then I went to the Treadmill and took it up other Met Card to 5.5 mets.
Start 0 2.4
2:00 0 2.6
5:00 2 2.8
7:00 4.5 3.0
10:00 5 3.0
18:00 3 2.6
22:00 0 2.6
25:00 Cool Down and stop

I did not do much today but I think the Treadmill did me in!

Giveing in!

I was bad last night I what something from Taco Bell and I got it. Then right after eat I went to bed bad me! I also hope to get back to work out again! I been so tired lately that I have not been going to the gym. I just got to go. Even if it mean by my self. Just some thought I what to share.

Got a Trainer for today!

My Trainer name was Tyler Santoro

So this is the info I got from him and what I did that day!

Core & Balance

Plank 10 REPS and 20 rest
Bird Dog 12 REPS and no rest

They I was ask to do Stretching

Leg Press 70PDS 15 REPS
Chest Press 40PDS 12 REPS
Seated Row 35PDS 12 REPS

Then he ask me to do

D. B. Deadlife 25PDS 10 REPS
Push Press 10PDS 12 REPS

My body hurt so much I could do no more for the day. I hate Trainers!!!

Forgot to say what time this was done at my appointment was tat 1:00PM

Tryed something new!

I up my Treadmill today. Went up to a 4.5 Met Card

Start 0 2.2
2:00 0 2.4
4:00 1 2.6
6:00 2.5 2.6
12:00 3 3.0
22:00 1 2.6
24:00 0 2.4
25:00 Cool Down and stop

It was so much harder. But it was a great workout to start with.

Then I went to the Arm Bike for 2o minutes I buried about 73 Cal.
Then off the the Recumbent bike for 15 minutes at 70+ RPM I buried about 77 Cal.
Then I try a new machine the Hip Adduction I did 3 set of 10 each at 30 pds. Level 4.
The I also did the Abduction machine also 3 set of 10 each at 30pds. To start off with. I am now going to add that to my workout each time as long as I make the time to get it in.

I was so poop out but felt great. Look forward to tomorrow work out.

Slow workout today!

Recumbent Bike 25 minutes level 3 buried about 129 Cal.

Arm Bike 20 minutes 10 one way 10 the other way buried about 63 Cal.

Did not have time to finish my work out due to the fact I had to go to the airport. Maybe I have a better work out tomorrow.