Notes about my work out...... Penny's Work Out

25 minutes on the tread mill 4 mets I buried about 235 Cal.

Elapsed time Grade Speed
Start 0 2.2
2:00 0 2.4
4:00 1 2.6
6:00 2.5 2.6
12:00 2.5 2.8
22:00 1 2.6
24:00 0 2.4
25:00 0 Stop

25 minutes on the recumbent bike level 3 at 80+ RPM

I need to add the Arm bicycle for 10 minutes one way and 10 minutes the other way.
I also need to work out on the stair climber and I also like to learn on to use the Elliptical Trainer but am to scared to use it.

I work out about 1:30PM Oregon time.