25 minutes on the treadmill at 4 Mets buried about 235 Cal.
25 minutes on the Recumbent bike about 80+ RPM
20 minutes on the Arm bike buried about 45 Cal.
1 hour and 10 minutes work out.
Would like to learn the rowing machine next time.
Started work out at 6:00PM Oregon time.
About Me
- Penny
- My name is Penny Zeigler, formerly Penny Briggs. I am 28 years old and I was born in 1979 in Salem, Oregon, but raised in Woodburn, Oregon. I was born with a communication (speech & language), and specific learning disabilities oral expression, written expression, listening comprehension, basic reading skills, and mathematics calculation), because of that I have had an emotional disturbance, since the 2nd grade. I was given a behavior specialist until graduation from High school. I went to Camas High in Camas, WA and in 1998 I Finished High School at Woodburn High in Woodburn, Oregon, started working for Goodwill, as a cashier (until I got pregnant), met a nice guy off the internet (in a yahoo chat room). May 1999 we moved into my parent’s house. November 12, 1999 I had a baby girl named Carolann. March 4th 2000 I got married to that wonderful guy off the net (he is also the father of my child). In June of 2000 I started working at the Woodburn K-Mart till it closed in November 2000. In 2003 my husband and my child and me moved to Mt. Angel, Oregon stayed there for 2 year then we moved to Salem for about a year. In November of 2005 we moved to were we live now in Portland, Oregon.
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